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Archive for April, 2016

It is that time of the year again… the salt has washed away and the weather is warmer (although, not today), which means that the biking season is finally here! My first ride of the season was last Wednesday. I rode my usual Wednesday night ride with the Rochester Bicycling Club. My friends Brian and Cindy joined me for the ride, which was great! It was nice to see them and catch up. It is kind of funny how we do not see each other pretty much at all during the winter and then we spend so much time together all summer. It feels as though we just saw each other yesterday. I love it!

The ride felt great! I was unsure what to expect since I have not ridden since last September or October. The first rides are usually pretty painful. The endurance is out the window. But I was super happy with my ride! I rode 20.6 miles at a 14.6 average. Ever since I started running, my first rides of the season have felt so good. It amazes me!

When I first started riding, that is all I did. I rode 3 or 4 times a week, sometimes logging as much as 200 miles or more a week. It was my thing. And I loved it. I loved wandering through Mendon, Victor, the Finger Lakes. I live in such a beautiful area! My favorite was the big ride of the season… the Highlander. I always finished the bulk of the season with a century and the Highlander was it since it was an easy century due to the rest areas. I did the ride 6 years in a row (2006, 2007, 2008, 2009, 2010, and 2011). The ride itself was not easy at all, since it took us through the hilly Finger Lakes. But it was SO beautiful and all that pain was super worth it. Ha!

Then I had Julia so I had to find another thing, since riding took too long, especially the riding that keeps you in shape. So I took up running. I did not love it at all. It was fine. But I have grown to like it over the years. After much reservation, I now consider myself a runner. Haha! I can be both a rider and a runner, no?!? I am pretty ok with it.

I am happy that I can bike and run. I find them to complement each other really well… perfect cross training. In fact, I went for a run on Sunday and I felt great! I ran 5 miles at a 9:48 pace in the hilly Powder Mills park. That is pretty fast for me especially for a trail run.

I do miss those long rides though! I really love wandering on my bike. This week is not looking so good weather wise and I signed up for a run race, which is on Sunday, so I need to do some running. But I look forward to logging some miles in the saddle. The season just started after all!

 

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I cannot roast a chicken for the life of me. It is super true! I have tried it numerous times over the years with no success. It always ends up way too dry. I have a fear of it being under cooked, so I tend to roast it way longer than needed.

A while back I got food poisoning from uncooked chicken. It was the worst experience! It was so painful that I could not move. If I made just a slight move, I would get the worst stomach pains. I spent the entire day motionless in the fetal position. I do not wish that pain even on my worst enemies, if I had any. So now you understand.

I have tried several recipes, with no success… even a Martha Stewart recipe! I have been successful with roasting chicken pieces, mostly chicken thighs. I guess that you cannot really overcook chicken thighs since they tend to be more fatty.

As I was walking thorough the grocery store a few weeks ago, I was eyeing this whole chicken. “It would be so nice to roast an entire chicken in order to have leftovers for the week.”, I thought. I also thought about just buying a premade rotisserie chicken but I decided that roasting my own would be so much better. So I took it. Since I have no clue about how to break down a chicken and do not really care to attempt it, I asked the butcher at the grocery store to cut it down for me.

As soon as I got home, I contacted my brother (who is a chef). “I have this entire chicken. How long will it take? An hour at 425 degrees?”, I asked. His answer changed my life… ok, maybe not my life, but definitely shed all my fears about roasting a chicken. :) It really did!

Before divulging all the secrets, I have a disclaimer, which is that I own a convection oven, so my roasting time may differ from your oven. Ok, so here it goes…

First, do not roast a chicken whole. Roasting a broken down chicken allows each piece to cook independently, especially the breasts, which take the longest. Also, never add lemon juice or any acid during the cooking process.

Second, submerge your chicken pieces in a brine. I have been using about 6 cups of water and 1/2 cup of salt. You can certainly use more or less depending on the size of the chicken. I let it sit in the brine for no less than 15 minutes. If you let it sit longer, go easy on the seasoning during roasting.

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Third, after adding some olive oil and some salt and pepper, roast the chicken in a preheated 425 degree oven until the pieces reach about 150 to 155 degrees. For me, that is anywhere between 20 to 25 minutes. The thighs reach the temperature faster than the breasts. I have to let the breasts roast about 5 minutes or so longer than the rest of the pieces. If your oven runs hotter, check it earlier. The trick is to reach that temperature, so check often if needed.

Fourth, once the pieces reach the 150 to 155 degrees, remove them from the oven and let them sit for 10 minutes. Do not be tempted to do anything with them at this point. Just let them sit.

Fifth, once the 10 minutes are up, put the chicken back into the oven and continue roasting it until it reaches the recommended 165 degrees. For me this is anywhere between 10 to 15 minutes. Again, the trick is to reach the 165 degree temperature, so check often if needed.

Sixth, once roasted, remove the chicken from your pan and squeeze some lemon juice over it. This will give the chicken that great lemony flavor, which I love.

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This is the best roasted chicken that I have ever made and tasted. I really mean it! I made it 3 times so far and every time it has come out fantastic. The meat is super juicy and delicious! It was so good in fact, that each time I made it, we almost ate the entire thing. :)

Next time you are craving roasted chicken, give this a try… you will not be disappointed.

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