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Archive for May, 2017

This past Saturday I ran my longest distance ever… 13.1 miles! I finally accomplished my goal of running a 1/2 marathon. Joel and I ran the Sehgahunda Trail Marathon and Relay as a two person relay. The race took place on the Finger Lakes Trail, which is on the east side of Letchworth State Park. It was super hilly. It was hard.

Two years ago, Joel and I ran this race as a four person relay. At that time, my leg happened to be leg 1 and Joel’s leg was leg 3. I felt amazing after completing my leg. It was actually pretty easy. Joel’s leg on the other hand was not as easy… he mentioned that it was pretty hilly and technical.

This year, Joel ran legs 1 and 2 and I ran legs 3 and 4. Julia and I sent him off and cheered for him along the way. He looked great at the end of leg one, which was 6.1 miles… he maintained a good pace and seemed happy. The next checkpoint was around 8.6 miles and he still looked great and mentioned that he would probably finish his second leg after an hour and 10 minutes or so.

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Off they go!

Julia and I caravaned to the third checkpoint and I prepared for my run. My allergies (or whatever it was) during the week leading up to the race were terrible! I was super congested, my nose was running like a river, and had headaches. The allergy pill that I was taking did not seem to do too much for it. I hoped that by race day it would be better, but no such luck. So after taking some acetaminophen and some saline spray in my nose, I was set.

Joel took a bit longer to finish than what he predicted. I was was not worried, but I felt a little uneasy. As soon as I saw him, I grabbed Julia’s hand and we headed over to the trail. He did not look as great as he did at the last checkpoint. He mentioned that the terrain got more technical and hillier. He was tired. He just ran 15 miles. I grabbed the timing chip race bib and off I went.

The Finger Lakes Trail runs along the Genessee River. There are about 8 inlets, which allow you to access the trail, and that is where the checkpoints were stationed. Those inlets were super muddy. Deep, wet mud gardens… I was tired of running in mud. Luckily the actual trail was in perfect condition.

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Stopping at checkpoint 6…

I felt pretty good during the run, I guess. It was definitely hilly and technical… lots of roots and some rocks. I cannot even tell you how many stream crossing I ran over. I remember a couple of times where I had to jump into the stream since the ground was eroded and there was no step. Also, a few places included a decent climb after crossing into the ravine in order to get back on the trail. The entire first leg, which was 6.5 miles, was pretty much up and down over and over and over again. There was no room for getting into a groove… no constant pace. My shins cramped a couple of times, probably due to all that constant up and down.

Checkpoints 4 and 5 were closed to spectators, so I finally saw Joel and Julia at checkpoint 6, which was at the end of my first leg. It was nice to see them! Joel was able to give me some Skratch Labs and a couple of gels. I told him that it was really hard.

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The last leg, which was 4.4 miles, was not as technical and was flatter. I feel like that was even worse than the first. It seemed to take forever. I was tired by that point and I just wanted to be done. And finally there was a road (on a hill of course, since all the finishes for all events have to end on a hill!!) and I heard Julia cheering for me. I was so happy to hear her voice. As I was heading towards the finish line, I saw her standing on the side. I yelled asking if she was going to run with me and she said yes. So that is what we did… we ran together to the finish line. That was the best part of this entire race!!

So I was not really done yet. The 2 legs that I ran equaled to about 11 miles and my goal was to run 13.1. So yes, I went back to run an additional 2.1 miles. That was the hardest 2.1 miles that I have ever run!! It seemed worse than the 11 miles that I just did. Joel told me about this other trail that was nearby, so I decided to run there instead of on the race trail. As Beck was blasting in my year… “WOW!”I imitated it as I came to this vista. The sight blew me away and for a moment helped me think of something other than my remaining mileage. As I continued on, I came across two other vistas. Since the trail was short, I had to do a bunch of laps to reach the 2.1 miles. Not even the vistas inspired me anymore. As soon as my watched read 13.1, I stopped. I was so happy to be done with the entire thing.

Once the results were posted, I found out that our team placed 5 out of 12. SO proud of us!! This was a huge accomplishment for both of us!

Looking back, I do not think that I could have done anything much different. Not being congested would have been a big plus. It did not seem to bother me too much during the run… I think that the acetaminophen and saline spray helped. I did have to ask for a tissue at one of the checkpoints and it made it better from a breathing perspective. But it definitely affected me. As soon as I finished, I was SO tired! I am sure that the congestion/sickness was a big culprit. Also, later in the day and on Sunday, I was in so much pain. I could not breathe without my chest and upper back hurting. I have spent the last 5 evenings with a heating pad on my back, chest, and face. I also started to cough, which did not feel too good. The run really did a number on my lungs and body.

The terrain was not too surprising, since Joel warned me about it. But I guess that talking about it and actually experiencing it during a race is different. I trained on the Cerscent Trail, Whiting and Gosnell, Bay Park West, and Mendon Ponds, which all are pretty hilly trails. I think that was good from a training perspective.

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This says it all!!

From a nutrition perspective, I think that I managed well. I had 2 gels, a PBJ sandwich, a bunch of watermelon, and some pretzels. The watermelon tasted SO good! That was my favorite. I also drank close to 4 12 oz bottles of Skratch Labs/drink mix and some water from the aid stations/checkpoints.

The last thing that I want to mention is all the checkpoints. The 2 legs that I ran, which as I already mentioned was 11 miles, included a lot of checkpoints… 6 to be exact. I was required to run to all of them since each checkpoint had a timing mat that you had to cross over. Honestly that was too much!! Especially since a bunch were only after a mile or so. I feel like that made the run seem longer. I realize that I did not have to actually stop at all of them, but it was definitely an incentive. The volunteers were there for a reason and I felt that I had to use them. The worse part about it is that Joel’s portion was 15 miles and only had 2 checkpoints. I realize that this is due to the access points along the Finger Lakes Trail, but it seemed unfair to have 2 checkpoints for a 15 mile run and 6 checkpoints for an 11 mile run. They could definitely cut it in half or something like that.

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It has been 6 days since I completed the race and I am still recovering. My legs are completely fine and my chest no longer hurts, but I am still a little congested and coughing a little.

Now that this is done, I am looking forward to riding my bike a bunch! It has been too long!!

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This past weekend I raced the Medved Madness Trail Race. Last year was super fun, so I decided to race it again this year. Just like last year, I ran the race as a relay with Joel and our friend Marc. We were “My So Called Legs”.

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Since I needed the extra miles due to my 1/2 marathon training, I decided to start the first leg and then run the second leg unofficially. Joel needed the extra miles too, so we decided that he was going to do the opposite and then add a couple of extra miles more so he can get 12 miles. Marc did not need any extra miles, so he just ran the last leg… lucky him!!

The week leading up to the race was a wash. It rained everyday for five days. It was awful! Not only that, it was also cold… in the 40s at times. Joel and I kept watching the forecast, hoping that it would improve. It did improve a bit on race day. No downpours, but still a chance of rain and 40 for a high.

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Listening to the pre-race speech.

About 300 people signed up for the race, so the turnout was amazing. As we were all huddled waiting for the start, we were sprinkled with a little snow. “Oh, perfect!”, I thought. Once the race started, the sun actually came out for a while. That was a welcomed sight!! But then around mile 7 or 8, it started to rain pretty hard. Luckily it only lasted for a short period of time. Nevertheless, I was drenched.

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Off we go!

Overall the race was not too bad, I guess. I ended up with 9.31 miles and with a 10:47 pace. I am not sure how I managed that pace. The trails were crazy muddy!! In multiple spots, it was a pond with deep mud. After a few of those, I just accepted them… the goal was not to fall or loose a shoe. The cold did not bother me too much. I wore tights, a short sleeved base layer, a long sleeved shirt, my lightweight rain jacket, gloves, and a headband. I was not cold, but a combination of sweat and the rain definitely got my clothes pretty soaked.

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(Photo credit: Medved)

As soon as I finished, I went to the car and changed. As I was walking back to the race event lodge, I ran into Dave Farrands, who works at Medved. We chatted a bit and then he asked me if I wanted some hot cocoa or tea and brought it over to me. That was super nice of him!! I felt cold and was shivering uncontrollably, so I went into the lodge to warm up by the fireplace. Then I saw my sister who stopped by to bring my rain coat, which I forgot at home. As soon as she saw me she told me that my lips were purple. It took 2 cups of tea and some food to stop my shivering. I guess that the cold and wetness affected me more than I realized.

The post-race food was once again an amazing feast! The Medved folks are so nice!

I checked the race results and we placed 14 out of 35. Super proud of my team and our efforts!!

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Joel finishing up his leg.

Julia did not race this year. She planned on it but ended up getting a fever and had to stay home. She was so upset that she was missing it! During the week leading up to the race, I mentioned that it will probably be raining during the race, but she insisted on racing. Also, on the Thursday before the race, I overheard my sister asking her if she will still race if it was raining and her answer was “Yes. I can just wear my new rain coat.”… love her!! :) Turns out that the kid race was canceled anyway, so when I mentioned it to her, she felt a little better about not being able to go to it.

The Medved store posted some nice photos of the run on their Facebook page. It definitely shows the race conditions. Not pretty!!! Haha!!

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On a fine November day last year, Joel and I decided to sign up for the Sehgahunda Trail Marathon Relay. We ran it as a four person relay two years ago, which was fun, so we thought that it was a good idea to run it as a two person relay. Hmm…

The official training started in February. Luckily for me, Joel figured it all out. Run two short runs during the week and then a long run on the weekends. Seems easy enough. I quickly realized that running two days a week was not very feasible. Working full time and taking care of our daughter, the house, etc. kind of put a damper on my training plan. My weekday runs were 5 or 6 milers, so they worked well enough to run longer during the weekends. But once I hit the 9.5 mile mark, I also realized that I did have to run two days a week, otherwise I would not be able to start increasing my mileage without risking an injury. Luckily for us, my parents live in town so they have been very helpful with watching Julia for us so we can do this thing. I am super grateful for it! Even our neighbors helped us one weekend… so grateful!!

The 9.5 mile run was not too bad. On that run I surpassed my longest distance that I have ever ran since I started running about 5 years ago. Then two weekends ago, we ran 10.5 miles. “That was crazy!”, I thought. I felt super good and it gave me more confidence that I will be able to do this race.

Then, as I was running mile 10ish of my 11.5 mile training run on Sunday and Parachute Youth was blasting in my ear “Can’t Get Better Than This…“, I thought to myself… “Oh yes it can, actually!!”. At least I was in the woods and the song distracted me a bit and made me think of the mountain biking video where I discovered the song.

I remember after riding for a few years, a bunch of my friends were asking me why I was not racing. “You would do well!”, they said. My answer was always that cycling would become work. You have to ride a lot of hours to be able to have the stamina and fitness to be a racer. I ride because I love riding and because I love to explore the area on my bike. It is not my job… it is my hobby. The same goes for running. I love being in the woods and exploring our parks.

I recently read this article, which made me laugh but also resonated with me. It was called “I Hate Running” and the writer’s statement after finishing a 50 miler was on point. When someone congratulated him for finishing the race, his answer was something like “I just ran 750 miles… you just saw the last 50 miles!“. (Another great article to check out is “People Who Say That Running Is Fun Are Lying To You“.) Although my feat is not as great as his, this idea of running three times a week in order to complete a half marathon is kind of a chore. It has become work.

I am not sure why it feels this way. Perhaps all those years that I spent on the bike riding thousands of miles burned me out and this is starting to feel that way. Or perhaps the fact that I love to ride, run, hike, and other things makes me feel like I am stuck with this one thing. I guess that is the downside of having multiple hobbies. Ha!

Nevertheless, I am glad that I signed up for this race. I never in a million years would have thought that I would be able to run 10 miles, 11 miles, or even a half marathon. It is a good challenge and I do not want to stop. The race is on May 20th, so I am almost there. I guess that this race also made me realize that long distance running is not for me and that I am happier if I am able to do everything that I love instead of only one single activity.

As I write this, the weather forecast is calling for rain for tonight, on Thursday, and on Sunday. Another reason not to sign up for a race in Spring. Hooray for training!

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