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Posts Tagged ‘downhill skiing’

My left knee decided to join the “I am the knee of a runner and I will hurt” group. It did not even bother to ask me if I wanted to join. Who does that?!? Not very happy at all!! And my hip just decided to start hurting for no reason, I guess.

I have always been pretty good at rolling before and after a run, especially after a run. I have not been very good at stretching though.

The first sign of it was last summer. Joel and I decided to run on the Auburn Trail, which I have done numerous times without any issues. Not even a mile in, my left knee started to hurt. I tried to run a bit more, but it was getting worse and worse. I had trouble even walking back to the car. But then a few days later, I ran on the trail and it was fine. I was unsure what to make of it. I thought that perhaps my road shoes were no longer fitting.

At the end of August, I ran the Midsummer Night’s Madness race as a relay with Joel and our friend Kristin. My leg was pretty much in a bunch of fields, so it was somewhat flat grassy terrain. After about 4 miles in, my knee started to hurt again. I was able to finish my leg, which was about 5 miles, but I had to walk/run pretty much the rest of it. It was very upsetting… I was doing so well too! After the race, Kristin helped me roll my muscles and any pressure on the left thigh was super painful. But then I continued running the rest of the fall with no issues.

We decided to downhill ski this past winter. We thought that it would be a good activity as a family. After about 7 or 8 visits, both my knee and my right hip started to bother me. Running was impossible too… I could only last 1 or 2 miles, if that. After another 2 ski visits, I decided to stop skiing. By this point, I was in constant pain… knee and hip. I was trying to think what I have done differently compared to previous years. I have never experienced so much pain before. Skiing was the only new thing, so it must have been the culprit. Both my knee and hip did get a bit better, but the pain was still there. I was so sad! I was not ready to give up running. It is my go to activity in the winter.

I was chatting with my friend Anna and she suggested that I should go to a chiropractor. I was super surprised that she recommended a chiropractor… I did not even think to do that. Usually chiropractors are for back and neck issues, no? She further mentioned that a bunch of runners go to this one particular chiropractor, Dr Burton, at Focused Health Chiropractic. I was also chatting with Molly, my yoga instructor, and she had only good things to say about that same chiropractor, so I decided to give him a try.

After a quick inspection, he mentioned that I had great flexibility and that I was experiencing IT band syndrome in my left knee. He also mentioned that I had weak hips so I was overcompensating in my legs/stabilizers. And sure enough, skiing was the culprit since my bad form caused pressure on my hips and legs.

“Easy stuff.” he said. I was so relieved! He suggested Active Release Therapy. I have read a bit about it and Molly also mentioned it, so I was set. After about 5 sessions and my home care of rolling, stretching, and icing, I finally started to see some results. I was so happy when I was able to run 4.33 miles without any pain! I did have a setback once, and that is when Dr Burton mentioned that I might have some cartilage issues in my knee. He also mentioned that I will have some bad days from time to time. I guess that I will just have to deal with that.

I am glad that my running days are not done quite yet. I do enjoy trail running a bunch. Now that the warm weather is here, I can start cycling as well, which the cross training will hopefully balance my knees and hips more.

So if you are having IT band issues, see a chiropractor and ask for the Active Release Therapy.

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