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Posts Tagged ‘healthy-living’

I am always on a lookout for easy dinners. Recently, I have discovered a new dish… One Pan Creamy Tuna Pasta.

I have been subscribed to the Martha Stewart Living magazine for a super long time. Over the years, the magazine has evolved; however, recipes have always been spotlighted throughout. In recent editions, towards the back of the magazine you can find four recipes that are printed on a perforated page, which can be torn into four small recipe cards. I have discovered a bunch of good finds over the years. The pasta dish is one of them and is definitely a keeper!

The recipe is simple… shallots, pasta, broth, water, a couple of veggies, tuna, lemon zest and juice, and cheese. What I really like about it is that you make the entire dish in one pot! Super easy cleanup! You simply add the shallots, broth, water, pasta, and salt and pepper and boil until the pasta is tender. Next you add your veggie. Once the veggie is tender, you remove the pot from the stove and add the tuna, cheese, and the lemon zest and juice. That’s it!

The first time that I made the dish, it came out very dry and I had to keep adding water to it while cooking the pasta. I later realized that the recipe required 8 oz of pasta and I used 16 oz. It made perfect sense why my version was so dry. Since I like to make enough to have leftovers, I adjusted the amount of water. I usually add enough to cover the pasta, which I think that it is somewhere between 4.5 or 5 cups of water, depending on the pasta.

Speaking of the pasta, I used gemelli and penne and both worked. One thing that I would like to mention is that my version has never had a sauce. If you look at the recipe photo, it includes the clear sauce on the plate. Not sure how that is realized. I just made the dish using penne and this is the first time that I have actually had some sauce, but definitely not enough to add it to the plate. Not sure if the gemelli absorbs more liquid during cooking or not, but when I used it, I never had a sauce.

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The recipe requires asparagus and arugula. The first time that I made the dish, I did not have either, so I used peas and spinach since I did have both. I have also used peas and kale. All worked! I am sure that you can also use green beans or any other veggie such as corn and broccoli. As far as the greens go, I am sure that swiss chard or any other greens would work as well.

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Another adjustment that I have made is the required cup of shallots. I tend not to like a lot of onion in my dishes, so I have cut it to 2 small shallots and it was plenty. Same goes for the cheese… the recipe requires a 1/2 a cup of Paremsan. I used about 2 tablespoons of Romano cheese and that also seemed plenty. But if you are a big onion fan, use the full amount. Same goes for the cheese.

One last thing that I would like to mention is the salt. I use the Better Than Bouillon (which really is better than any bouillon) for the broth and it is a bit salty, so I never add salt to my dishes until the very end. Most of the time it is plenty salty.

I hope that you will enjoy the dish as much as we do! It is one of Julia’s favorites!

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Since my pregnancy is coming close to the end, I started reminiscing about it. I have been so lucky to have such an easy pregnancy, which allowed me to stay fit all along. As I look back, I did do a lot of things as far as fitness goes.

I ran my first race when I was a little over a month pregnant in the Webster Turkey Trot. That was definitely an experience in itself. I did enjoy it more since I ran it with my sister. I told my sister that I was pregnant that same weekend and I remember her saying that she felt bad that she pushed me to keep going. HA!

At the end of the race…

I kept running for quite a while after that, since it was a fairly mild winter. Unfortunately at about 21 weeks, I had to stop running since my legs and feet hurt. I guess my legs and feet could not handle the extra weight that I was carrying. I tried trail running, but that did not feel any better. It was fine though, since there were other activities that I could still do.

During the winter months, Joel started to rock climb indoors. I decided to join him one day. We went to the Red Barn at RIT. Most of the climbing there is bouldering and not wall climbing. That part was a little better since I could not really wear a harness. It was definitely fun, but my belly kind of got in the way. :) Bouldering requires you to be close to the wall to keep your balance. Since my belly was sticking out, I could not really do that. HA! I did have fun, nonetheless, but I realized that it was not a good idea to keep it up.

Climbing at the Red Barn (16 weeks pregnant).

Cross country skiing was another activity that I did during the winter months. Although we did not have much snow this winter, I did manage to get out at least 4 or 5 times. The place to be this winter was at Bristol Mountain, since they made the snow for the cross country ski trails too. Even though the trail was not too long, it was still fun. I was lucky enough to have a few friends come with me, which made the outing more fun.

Cross country skiing at Bristol Mountain (17 weeks pregnant).

Once the warmer weather arrived, I started to bike again. There were actually a few times that I was able to ride in March due to the warm weather. I was able to ride a fair amount throughout my pregnancy. However, the closer I got to the last few weeks of my pregnancy, the more uncomfortable it got. I also felt tired more easily.

Riding belly shot! :) (22 weeks pregnant)

The last ride that I did was at 34 weeks. That was pretty good in my opinion. :) I felt lucky to be able to ride at all, especially as I was getting closer and closer to the end of my pregnancy. I was also lucky to have Joel and my friend Jane ride with me, since I did not think that riding by myself was a good idea. The miles went from 24 miles to 9.5 miles. It was interesting to experience the effects of pregnancy on my riding. The fact that your hips change greatly affects the sitting bones. The outcome is an uncomfortable saddle. Also, as my belly grew, I could feel it more and more while pedaling. That part was not uncomfortable, but I felt bad for hitting the girl with every pedal stroke. She probably did not appreciate that too much. :) It was also interesting how easily tired I got. This was even more noticeable during the rides that I did closer to the 34th week. I could only tolerate about 45 minutes of riding by that point. I must admit that I was a bit sad to give it up, since I really love cycling. But I am sure that I will be able to ride soon after the girl arrives.

After the ride (31 weeks pregnant).

I started taking a yoga class before I found out that I was pregnant. I think that the class has been helping a ton. I am always relaxed due to it, since the class is a restorative class. The poses have changed a bunch throughout my pregnancy. I no longer can lay on my back, among other things, and most of the poses are very supportive. Nevertheless, I still feel great after every class, so it is definitely beneficial. We have also been practicing breathing a bunch, which is good no matter what. I also think that the class has helped keep my balance intact. Everyone mentioned to me how pregnancy causes your balance to be off. That was not the case for me at all. I wonder if cycling helped with it as well.

32 weeks and 1 day pregnant…

Aside from all the activities that I mentioned above, walking and hiking was something that I always did, since they were tame on my legs and feet. I was lucky to have my friend Kristin join me a fair amount of times. I remember a couple of times we decided to go for a run, but then it turned into a hike or a walk. She has been super supportive of my changing body and abilities. We were always just happy to enjoy the outdoors and chat (of course!). :) Mendon Ponds Park, the Crescent Trail, and Dryer Road Park have been my favorite spots to hike. The canal has been a good spot for walking.

Hiking at Dryer Road Park.

As I mentioned already, I have been super lucky to  have such an easy pregnancy, which in turn allowed me to be stay active. I feel like being active was great for me as well as for the girl. I hope that it will continue after the girl arrives too. I am also looking forward to introducing the girl to all of these awesome activities. :)

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As Wednesday was approaching, I asked Joel if he would like to go for a bike ride. Wednesdays are usually our riding evening. He agreed to go, so I was excited.

The ride was pretty good. The route was 24 miles, which ended up a bit too much for me. I got really tired around mile 20 and I was ready to be done. Also, I really miss my regular cycling shorts and I can definitely feel the pressure of the new weight. I was getting pretty uncomfortable on the saddle during the ride, even though I stood up a bunch of times.

Also, since the bike fit is pretty aggressive, I was bent forwards a fair amount. The girl was pushing on the right side of my belly in the beginning of the ride, so I had to stretch a few times. I also kept massaging the side and telling her to move over a bit and she eventually did. She is so nice to me!! :)

Nevertheless, it was still a good ride and the weather was perfect, so I was glad to be out. In the earlier stages of my pregnancy, I kept thinking and hoping that I would be able to ride as much as possible during the pregnancy. So here I am at 7 months and I am still doing it… I am excited about that, since I really love cycling and miss it. I hope that I will still be able to ride as the weeks go by. I will just have to limit the miles to about 20.

The stats: 24 miles, 14.1 average. Not bad for being 7 months pregnant.

Après-ride…

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