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Posts Tagged ‘Run Fast.East Slow’

While I was reading an article about nutrition and running and beets, the article mentioned a beet smoothie that was included in Shalane Flanagan’s cookbook Run Fast. East Slow. “Hmm… I have that cookbook!”, I said to myself. Joel’s mom gave it to us a while ago and I kind of forgot about it. I am not sure why that was. As I was browsing through it, I could not believe how many delicious recipes it included. Sometimes I feel overwhelmed by a new cookbook even though I really wanted to have it… I feel like I have to leave it and come back to re-appreciate everything that is included.

I love beets. We ate a lot of them growing up, as any other Eastern European has. One of my favorites is borscht, of course. My mom makes a superb borscht.

I also love them roasted… especially mingled between sweet potatoes and carrots. I have roasted pans and pans of the combination over the years, especially since having Julia. She loves the combination too. I am always excited when I find different beet varieties… yellow, candy striped, white. They are so pretty… they look like candy!

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Roasting whole beets is also super easy! You simply chop each end to create a flat surface and then place them on a sheet of foil, drizzle them with a bit of oil (I have used both olive oil and sunflower oil), and then close the foil to form a pocket. You can roast them in a 400 degree oven for anywhere between 45 minutes to an hour, depending on the size of the beets. Once the beets are roasted and cooled, you can peel them using your hand… the skin comes off super easily.

Beets are also great raw. You simply slice them super thin (using a mandolin) and then drizzle them with a bit of olive oil and sprinkle them with some salt and pepper.

Another way to use beets is to include them in a cake along with some cacao… that’s right… beet chocolate cake. It is super delicious! Every time I make it, it gets eaten up. I even made it for Julia’s birthday two years ago and everyone loved it… even all the 4 year-olds!

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Including beets in a smoothie is such a great idea too! Shalane Flanagan’s smoothie includes roasted beets, blueberries, banana, almond butter, coconut water, and almond milk. Yum!!

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Lastly, I discovered these amazing crackers at Trader Joe’s. They also have a sweet potato version that is equally as good.

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Beets are super good for you! They are rich in folate, manganese, and other nutrients. They also seem to help improve sport performance, per the article that I mentioned earlier. What’s not to love! If you are not a big fan, try roasting them… it will definitely change your mind!

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