Feeds:
Posts
Comments

Posts Tagged ‘trail running’

My left knee decided to join the “I am the knee of a runner and I will hurt” group. It did not even bother to ask me if I wanted to join. Who does that?!? Not very happy at all!! And my hip just decided to start hurting for no reason, I guess.

I have always been pretty good at rolling before and after a run, especially after a run. I have not been very good at stretching though.

The first sign of it was last summer. Joel and I decided to run on the Auburn Trail, which I have done numerous times without any issues. Not even a mile in, my left knee started to hurt. I tried to run a bit more, but it was getting worse and worse. I had trouble even walking back to the car. But then a few days later, I ran on the trail and it was fine. I was unsure what to make of it. I thought that perhaps my road shoes were no longer fitting.

At the end of August, I ran the Midsummer Night’s Madness race as a relay with Joel and our friend Kristin. My leg was pretty much in a bunch of fields, so it was somewhat flat grassy terrain. After about 4 miles in, my knee started to hurt again. I was able to finish my leg, which was about 5 miles, but I had to walk/run pretty much the rest of it. It was very upsetting… I was doing so well too! After the race, Kristin helped me roll my muscles and any pressure on the left thigh was super painful. But then I continued running the rest of the fall with no issues.

We decided to downhill ski this past winter. We thought that it would be a good activity as a family. After about 7 or 8 visits, both my knee and my right hip started to bother me. Running was impossible too… I could only last 1 or 2 miles, if that. After another 2 ski visits, I decided to stop skiing. By this point, I was in constant pain… knee and hip. I was trying to think what I have done differently compared to previous years. I have never experienced so much pain before. Skiing was the only new thing, so it must have been the culprit. Both my knee and hip did get a bit better, but the pain was still there. I was so sad! I was not ready to give up running. It is my go to activity in the winter.

I was chatting with my friend Anna and she suggested that I should go to a chiropractor. I was super surprised that she recommended a chiropractor… I did not even think to do that. Usually chiropractors are for back and neck issues, no? She further mentioned that a bunch of runners go to this one particular chiropractor, Dr Burton, at Focused Health Chiropractic. I was also chatting with Molly, my yoga instructor, and she had only good things to say about that same chiropractor, so I decided to give him a try.

After a quick inspection, he mentioned that I had great flexibility and that I was experiencing IT band syndrome in my left knee. He also mentioned that I had weak hips so I was overcompensating in my legs/stabilizers. And sure enough, skiing was the culprit since my bad form caused pressure on my hips and legs.

“Easy stuff.” he said. I was so relieved! He suggested Active Release Therapy. I have read a bit about it and Molly also mentioned it, so I was set. After about 5 sessions and my home care of rolling, stretching, and icing, I finally started to see some results. I was so happy when I was able to run 4.33 miles without any pain! I did have a setback once, and that is when Dr Burton mentioned that I might have some cartilage issues in my knee. He also mentioned that I will have some bad days from time to time. I guess that I will just have to deal with that.

I am glad that my running days are not done quite yet. I do enjoy trail running a bunch. Now that the warm weather is here, I can start cycling as well, which the cross training will hopefully balance my knees and hips more.

So if you are having IT band issues, see a chiropractor and ask for the Active Release Therapy.

Advertisements

Read Full Post »

On a fine November day last year, Joel and I decided to sign up for the Sehgahunda Trail Marathon Relay. We ran it as a four person relay two years ago, which was fun, so we thought that it was a good idea to run it as a two person relay. Hmm…

The official training started in February. Luckily for me, Joel figured it all out. Run two short runs during the week and then a long run on the weekends. Seems easy enough. I quickly realized that running two days a week was not very feasible. Working full time and taking care of our daughter, the house, etc. kind of put a damper on my training plan. My weekday runs were 5 or 6 milers, so they worked well enough to run longer during the weekends. But once I hit the 9.5 mile mark, I also realized that I did have to run two days a week, otherwise I would not be able to start increasing my mileage without risking an injury. Luckily for us, my parents live in town so they have been very helpful with watching Julia for us so we can do this thing. I am super grateful for it! Even our neighbors helped us one weekend… so grateful!!

The 9.5 mile run was not too bad. On that run I surpassed my longest distance that I have ever ran since I started running about 5 years ago. Then two weekends ago, we ran 10.5 miles. “That was crazy!”, I thought. I felt super good and it gave me more confidence that I will be able to do this race.

Then, as I was running mile 10ish of my 11.5 mile training run on Sunday and Parachute Youth was blasting in my ear “Can’t Get Better Than This…“, I thought to myself… “Oh yes it can, actually!!”. At least I was in the woods and the song distracted me a bit and made me think of the mountain biking video where I discovered the song.

I remember after riding for a few years, a bunch of my friends were asking me why I was not racing. “You would do well!”, they said. My answer was always that cycling would become work. You have to ride a lot of hours to be able to have the stamina and fitness to be a racer. I ride because I love riding and because I love to explore the area on my bike. It is not my job… it is my hobby. The same goes for running. I love being in the woods and exploring our parks.

I recently read this article, which made me laugh but also resonated with me. It was called “I Hate Running” and the writer’s statement after finishing a 50 miler was on point. When someone congratulated him for finishing the race, his answer was something like “I just ran 750 miles… you just saw the last 50 miles!“. (Another great article to check out is “People Who Say That Running Is Fun Are Lying To You“.) Although my feat is not as great as his, this idea of running three times a week in order to complete a half marathon is kind of a chore. It has become work.

I am not sure why it feels this way. Perhaps all those years that I spent on the bike riding thousands of miles burned me out and this is starting to feel that way. Or perhaps the fact that I love to ride, run, hike, and other things makes me feel like I am stuck with this one thing. I guess that is the downside of having multiple hobbies. Ha!

Nevertheless, I am glad that I signed up for this race. I never in a million years would have thought that I would be able to run 10 miles, 11 miles, or even a half marathon. It is a good challenge and I do not want to stop. The race is on May 20th, so I am almost there. I guess that this race also made me realize that long distance running is not for me and that I am happier if I am able to do everything that I love instead of only one single activity.

As I write this, the weather forecast is calling for rain for tonight, on Thursday, and on Sunday. Another reason not to sign up for a race in Spring. Hooray for training!

Read Full Post »

%d bloggers like this: